1/4 Cup (Quarter Cup) to Grams Conversion
Convert 1/4 Cup (Quarter Cup) to grams for flour (30g), sugar (50g), butter (57g), and 25+ ingredients. Accurate baking conversions with density explanation.
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0.25 grams of All-Purpose Flour equals approximately 1/4 cups (US Legal Cup (Nutrition)).
How Many Grams in 1/4 Cup (Quarter Cup)?
1/4 Cup (Quarter Cup) Weight in Grams (Common Ingredients)
Precise gram equivalents for 1/4 Cup (Quarter Cup) across different kitchen staples. Click any ingredient for its hub.
| Item / Measurement | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| All-Purpose Flour | 30g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Granulated White Sugar | 50g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Butter (Unsalted or Salted) | 57g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Brown Sugar (Light or Dark) | 55g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Powdered Sugar (Confectioners) | 30g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| White Rice (Long or Medium Grain, Uncooked) | 46g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Rolled Oats (Old Fashioned) | 23g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Cocoa Powder (Unsweetened / Dutch Process) | 21g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Honey (Pure Liquid) | 85g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Whole Milk (Cow) | 61g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Water (Pure) | 60g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Peanut Butter (Smooth / Creamy) | 63g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Plain Yogurt (Regular) | 61g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Greek Yogurt (Strained) | 71g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Bread Flour (High Protein) | 32g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Almond Flour (Blanched Superfine) | 24g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Cake Flour (Low Protein / Chlorinated) | 29g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Whole Wheat Flour | 30g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Cream Cheese (Block Style) | 56g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Chocolate Chips (Semi-Sweet Regular) | 43g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Heavy Cream / Heavy Whipping Cream | 60g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Olive Oil (Extra Virgin) | 54g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| Sourdough Starter (100% Hydration) | 60g | 0.25 cups (0.25 cups) | 4.0 tbsp | 12.0 tsp |
Frequently Asked Questions
How many grams is 1/4 Cup (Quarter Cup) of flour?
1/4 Cup (Quarter Cup) of all-purpose flour weighs approximately 30 grams (1.06 oz) when spooned and leveled.
How many grams is 1/4 Cup (Quarter Cup) of sugar?
1/4 Cup (Quarter Cup) of granulated sugar weighs approximately 50 grams (1.76 oz).
How many grams is 1/4 Cup (Quarter Cup) of butter?
1/4 Cup (Quarter Cup) of butter weighs approximately 57 grams, which equals 0.5 standard US butter sticks.
Why do different ingredients weigh different amounts for 1/4 Cup (Quarter Cup)?
Cups measure volume (physical space), while grams measure mass. Because ingredients vary in density—from airy flours to dense sugars and heavy syrups—1/4 Cup (Quarter Cup) yields distinctly different weights for each ingredient.