2 Cups to Grams Conversion
Convert 2 Cups to grams for flour (240g), sugar (400g), butter (454g), and 25+ ingredients. Accurate baking conversions with density explanation.
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2 grams of All-Purpose Flour equals approximately 2 cups (US Legal Cup (Nutrition)).
How Many Grams in 2 Cups?
2 Cups Weight in Grams (Common Ingredients)
Precise gram equivalents for 2 Cups across different kitchen staples. Click any ingredient for its hub.
| Item / Measurement | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| All-Purpose Flour | 240g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Granulated White Sugar | 400g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Butter (Unsalted or Salted) | 454g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Brown Sugar (Light or Dark) | 440g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Powdered Sugar (Confectioners) | 240g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| White Rice (Long or Medium Grain, Uncooked) | 370g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Rolled Oats (Old Fashioned) | 180g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Cocoa Powder (Unsweetened / Dutch Process) | 170g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Honey (Pure Liquid) | 680g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Whole Milk (Cow) | 490g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Water (Pure) | 480g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Peanut Butter (Smooth / Creamy) | 500g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Plain Yogurt (Regular) | 490g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Greek Yogurt (Strained) | 570g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Bread Flour (High Protein) | 254g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Almond Flour (Blanched Superfine) | 192g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Cake Flour (Low Protein / Chlorinated) | 228g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Whole Wheat Flour | 240g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Cream Cheese (Block Style) | 450g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Chocolate Chips (Semi-Sweet Regular) | 340g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Heavy Cream / Heavy Whipping Cream | 476g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Olive Oil (Extra Virgin) | 432g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
| Sourdough Starter (100% Hydration) | 480g | 2 cups (2 cups) | 32.0 tbsp | 96.0 tsp |
Frequently Asked Questions
How many grams is 2 Cups of flour?
2 Cups of all-purpose flour weighs approximately 240 grams (8.47 oz) when spooned and leveled.
How many grams is 2 Cups of sugar?
2 Cups of granulated sugar weighs approximately 400 grams (14.11 oz).
How many grams is 2 Cups of butter?
2 Cups of butter weighs approximately 454 grams, which equals 4.0 standard US butter sticks.
Why do different ingredients weigh different amounts for 2 Cups?
Cups measure volume (physical space), while grams measure mass. Because ingredients vary in density—from airy flours to dense sugars and heavy syrups—2 Cups yields distinctly different weights for each ingredient.