Grams to Cups
Volume to Weight Reviewed

4 Cups to Grams Conversion

Convert 4 Cups to grams for flour (500g), sugar (508g), butter, and 25+ ingredients. Accurate baking conversions with USDA standards.

Direct Answer:

How Many Grams in 4 Cups?

All-Purpose Flour 500g 17.6 oz
Granulated Sugar 508g 17.9 oz
Butter 456g 8.0 sticks
Tablespoons: 64.0 tbsp Volume (US Customary): 946.4 mL Volume (US Legal): 960 mL Volume (Metric): 1000 mL Volume (UK Imperial): 1136.5 mL Volume (Japanese): 800 mL

4 Cups Weight in Grams (Common Ingredients)

Precise gram equivalents for 4 Cups across different kitchen staples. Click any ingredient for its hub.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons Grams / Cup
All-Purpose Flour 500g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 125g/cup
Bread Flour (High Protein) 508g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 127g/cup
Cake Flour 456g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 114g/cup
Whole Wheat Flour 480g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 120g/cup
Oat Flour 368g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 92g/cup
Almond Flour (Blanched) 384g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 96g/cup
Coconut Flour 448g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 112g/cup
Tapioca Flour / Tapioca Starch 480g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 120g/cup
Cornstarch (Corn Flour UK) 512g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 128g/cup
White Rice Flour 632g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 158g/cup
Semolina Flour (Durum Wheat) 668g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 167g/cup
Masa Harina (Nixtamalized Corn Flour) 456g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 114g/cup
Cornmeal (Fine / Medium Grind) 552g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 138g/cup
Chickpea Flour (Besan / Gram Flour) 368g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 92g/cup
Buckwheat Flour (Whole Grain) 480g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 120g/cup
Sourdough Starter (100% Hydration) 960g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 240g/cup
Granulated White Sugar 800g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 200g/cup
Brown Sugar (Light / Golden) 880g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 220g/cup
Dark Brown Sugar 880g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 220g/cup
Powdered Sugar (Confectioners / Icing Sugar) 480g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 120g/cup
Honey (Pure Liquid) 1360g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 340g/cup
Pure Maple Syrup (Grade A) 1248g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 312g/cup
Molasses (Dark / Unsulphured) 1312g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 328g/cup
Corn Syrup (Light with Vanilla) 1312g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 328g/cup
Agave Nectar (Light / Amber) 1344g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 336g/cup
Coconut Sugar (Palm Sugar Granules) 768g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 192g/cup
Turbinado Sugar (Sugar in the Raw) 800g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 200g/cup
Golden Syrup (Lyle’s / Cane Treacle) 1360g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 340g/cup
Superfine Sugar (Caster Sugar UK) 800g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 200g/cup
Monk Fruit Sweetener (1:1 Baking Blend) 768g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 192g/cup
Erythritol (Granulated) 768g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 192g/cup
Allulose (Granulated Rare Sugar) 768g 4 cups (4 cups) 64.0 tbsp 192.0 tsp 192g/cup

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Spooned and leveled (fluffed with a fork, gently spooned into cup, and leveled) • The USDA standard defines 1 cup of all-purpose flour as 125g. Published baking standards vary: King Arthur Baking specifies 120g/cup for their recipes, while direct scooping ("dip and sweep") compacts flour up to 140g–150g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
4 cups (4)

Weight equivalent: 500.0g (17.64 oz)

4 grams of All-Purpose Flour equals approximately 4 cups (US Customary Cup).

64.0 Tablespoons
192.0 Teaspoons
946.4 mL Volume (mL)
17.64 oz Ounces (Weight)

Other Cup Measurements

Need a different cup size? Explore these related volume-to-weight conversions:

1/4 Cup to grams → 1/2 Cup to grams → 3/4 Cup to grams → 1 Cup to grams → 1.5 Cups to grams → 2 Cups to grams → 2.25 Cups to grams → 2.5 Cups to grams → 3 Cups to grams → 3.5 Cups to grams →
Kitchen Tools

Companion Conversion Tools for 4 Cups

Scale recipes, convert to spoons, or explore inverse weight measurements:

Recipe Scaler & Multiplier Scale recipe portions up or down with automated fraction scaling → Cups to Tablespoons Converter Convert 4 Cups into level tablespoons and fluid ounces → Grams to Cups Converter Need to measure by weight? Convert grams into measuring cups → All Amounts Directory Browse all 68 calibrated weight benchmarks and 11 cup sizes →
Scientific Foundation

How We Calculate 4 Cups to Grams

Every cup conversion on GramsToCups.site is calculated using bulk densities from USDA FoodData Central. Because volumetric cup measures differ across regions, our converter provides instant support across five major standards: US Customary (236.6 mL), US Legal (240 mL), Metric (250 mL), UK Imperial (284.1 mL), and Japanese (200 mL).

Read Our Complete Conversion Methodology →

Frequently Asked Questions

How many grams is 4 Cups of flour?

4 Cups of all-purpose flour weighs approximately 500 grams (17.64 oz) when spooned and leveled.

How many grams is 4 Cups of sugar?

4 Cups of granulated sugar weighs approximately 508 grams (17.92 oz).

How many grams is 4 Cups of butter?

4 Cups of butter weighs approximately 456 grams, which equals 8.0 standard US butter sticks.

Why do different ingredients weigh different amounts for 4 Cups?

Cups measure volume (physical space), while grams measure mass. Because ingredients vary in density—from airy flours to dense sugars and heavy syrups—4 Cups yields distinctly different weights for each ingredient.