Grams to Cups
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Chickpea Flour (Besan / Gram Flour) Grams to Cups Conversion

Convert Chickpea Flour (Besan / Gram Flour) from grams to cups using 92g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Spooned and leveled • Very light and fluffy when aerated, weighing 92g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1 1/8 cups (1.09)

Kitchen measure: 1 cup + 1 tbsp + 1 tsp (17.4 tbsp)

100 grams of Chickpea Flour (Besan / Gram Flour) equals approximately 1 1/8 cups (US Customary Cup).

17.4 Tablespoons
52.2 Teaspoons
257.2 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Ground dried chickpeas / chana dal used for French socca, Italian farinata, Indian pakoras, and vegan egg replacements.

Bulk Density: 0.389 g/mL
1 US Cup Weight: 92 grams
1 Tablespoon Weight: 5.75 grams
1 Teaspoon Weight: 1.92 grams
Measurement Condition: Spooned and leveled
Cup Standard: US customary
Technique Variance: Very light and fluffy when aerated, weighing 92g per cup.

Chef's Culinary Technique

Whisk with equal parts water and olive oil and let rest 1 hour before baking a crisp-crusted skillet socca.

Data Source: USDA FoodData Central (FDC ID 173757)

Chickpea Flour (Besan / Gram Flour) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Chickpea Flour (Besan / Gram Flour).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Chickpea Flour (10g) 10g 1/8 (0.11 cups) 1.7 tbsp 5.2 tsp
Chickpea Flour (25g) 25g 1/4 (0.27 cups) 4.3 tbsp 13.0 tsp
Chickpea Flour (50g) 50g 1/2 (0.54 cups) 8.7 tbsp 26.1 tsp
Chickpea Flour (75g) 75g 0.82 (0.82 cups) 13.0 tbsp 39.1 tsp
Chickpea Flour (100g) 100g 1 1/8 (1.09 cups) 17.4 tbsp 52.2 tsp
Chickpea Flour (125g) 125g 1 3/8 (1.36 cups) 21.7 tbsp 65.2 tsp
Chickpea Flour (150g) 150g 1 5/8 (1.63 cups) 26.1 tbsp 78.3 tsp
Chickpea Flour (175g) 175g 1 7/8 (1.90 cups) 30.4 tbsp 91.3 tsp
Chickpea Flour (200g) 200g 2 1/6 (2.17 cups) 34.8 tbsp 104.3 tsp
Chickpea Flour (225g) 225g 2.45 (2.45 cups) 39.1 tbsp 117.4 tsp
Chickpea Flour (250g) 250g 2 3/4 (2.72 cups) 43.5 tbsp 130.4 tsp
Chickpea Flour (300g) 300g 3 1/4 (3.26 cups) 52.2 tbsp 156.5 tsp
Chickpea Flour (400g) 400g 4 1/3 (4.35 cups) 69.6 tbsp 208.7 tsp
Chickpea Flour (500g) 500g 5.43 (5.43 cups) 87.0 tbsp 260.9 tsp

Chickpea Flour (Besan / Gram Flour) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Chickpea Flour (Besan / Gram Flour).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Chickpea Flour 23g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Chickpea Flour 31g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Chickpea Flour 46g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Chickpea Flour 61g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Chickpea Flour 69g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Chickpea Flour 92g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Chickpea Flour 138g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Chickpea Flour 184g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Oat Flour 92g per cup • Spooned and leveled Almond Flour (Blanched) 96g per cup • Gently stirred, spooned, and leveled (not packed) Tapioca Flour / Tapioca Starch 120g per cup • Spooned and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Chickpea Flour in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Chickpea Flour (Besan / Gram Flour)?

One standard US Customary cup of Chickpea Flour (Besan / Gram Flour) weighs approximately 92 grams under standard measurement conditions (Spooned and leveled).

How do I measure Chickpea Flour (Besan / Gram Flour) accurately without a scale?

Whisk with equal parts water and olive oil and let rest 1 hour before baking a crisp-crusted skillet socca. Source reference: USDA FoodData Central (FDC ID 173757).

How many tablespoons and teaspoons are in a cup of Chickpea Flour (Besan / Gram Flour)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Chickpea Flour (Besan / Gram Flour), 1 tablespoon weighs approximately 5.75 grams, and 1 teaspoon weighs approximately 1.92 grams.

What is the bulk density of Chickpea Flour (Besan / Gram Flour)?

The bulk density of Chickpea Flour (Besan / Gram Flour) is 0.389 grams per milliliter (g/mL), according to USDA FoodData Central standards.