Grams to Cups
FLOUR HUB

All-Purpose Flour Grams to Cups Conversion Hub

Convert All-Purpose Flour from grams to cups with precision. Includes density notes (120g/cup), conversion table, tablespoon amounts, and culinary tips.

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7/8 cups (0.83)

100 grams of All-Purpose Flour equals approximately 7/8 cups (US Legal Cup (Nutrition)).

13.3 Tablespoons
40.0 Teaspoons
200.0 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

The standard wheat flour used in most home baking and cooking recipes. Scooping directly compresses the flour, packing up to 150g per cup.

Bulk Density: 0.500 g/mL
1 US Cup Weight: 120 grams
1 Tablespoon Weight: 7.5 grams
1 Teaspoon Weight: 2.5 grams
Measurement Condition: Spooned and leveled (do not scoop directly from the bag)

Chef's Culinary Technique

Always fluff your flour with a fork, spoon it gently into your measuring cup, and sweep a flat edge across the rim.

Data Source: USDA FoodData Central / King Arthur Baking Standard

All-Purpose Flour Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for All-Purpose Flour.

Item / Measurement Weight Cups (US Standard) Tablespoons Teaspoons
Flour (10g) 10g 1/8 (0.08 cups) 1.3 tbsp 4.0 tsp
Flour (25g) 25g 1/6 (0.21 cups) 3.3 tbsp 10.0 tsp
Flour (50g) 50g 3/8 (0.42 cups) 6.7 tbsp 20.0 tsp
Flour (75g) 75g 5/8 (0.63 cups) 10.0 tbsp 30.0 tsp
Flour (100g) 100g 7/8 (0.83 cups) 13.3 tbsp 40.0 tsp
Flour (125g) 125g 1.04 (1.04 cups) 16.7 tbsp 50.0 tsp
Flour (150g) 150g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Flour (175g) 175g 1 1/2 (1.46 cups) 23.3 tbsp 70.0 tsp
Flour (200g) 200g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
Flour (225g) 225g 1 7/8 (1.88 cups) 30.0 tbsp 90.0 tsp
Flour (250g) 250g 2 1/8 (2.08 cups) 33.3 tbsp 100.0 tsp
Flour (300g) 300g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
Flour (400g) 400g 3 1/3 (3.33 cups) 53.3 tbsp 160.0 tsp
Flour (500g) 500g 4 1/6 (4.17 cups) 66.7 tbsp 200.0 tsp

All-Purpose Flour Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for All-Purpose Flour.

Item / Measurement Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Flour 30g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Flour 40g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Flour 60g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Flour 80g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Flour 90g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Flour 120g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Flour 180g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Flour 240g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Specific Flour Gram Amount Guides

Jump directly to individual gram-by-gram conversion guides with international cup breakdowns:

10g Flour → 15g Flour → 20g Flour → 25g Flour → 28g Flour → 30g Flour → 35g Flour → 40g Flour → 45g Flour → 50g Flour → 56g Flour → 60g Flour → 65g Flour → 70g Flour → 75g Flour → 80g Flour → 85g Flour → 90g Flour → 100g Flour → 110g Flour → 113g Flour → 115g Flour → 120g Flour → 125g Flour → 130g Flour → 140g Flour → 150g Flour → 160g Flour → 165g Flour → 170g Flour → 175g Flour → 180g Flour → 185g Flour → 190g Flour → 200g Flour → 220g Flour → 225g Flour → 227g Flour → 230g Flour → 240g Flour → 250g Flour → 255g Flour → 260g Flour → 275g Flour → 280g Flour → 300g Flour → 320g Flour → 340g Flour → 350g Flour → 360g Flour → 375g Flour → 390g Flour → 400g Flour → 410g Flour → 420g Flour → 450g Flour → 454g Flour → 480g Flour → 500g Flour → 550g Flour → 560g Flour → 600g Flour → 650g Flour → 700g Flour → 750g Flour → 800g Flour → 900g Flour → 1000g Flour →

Related Ingredients & Tools

Bread Flour (High Protein) 127g per cup • Spooned and leveled Almond Flour (Blanched Superfine) 96g per cup • Lightly stirred, spooned and leveled Cake Flour (Low Protein / Chlorinated) 114g per cup • Spooned and leveled Whole Wheat Flour 120g per cup • Spooned and leveled Oat Flour (Whole Grain) 92g per cup • Spooned and leveled
Universal Grams to Cups Directory → How We Calculate →

Frequently Asked Questions

How many grams is 1 cup of All-Purpose Flour?

One standard US Legal cup of All-Purpose Flour weighs approximately 120 grams under standard measurement conditions (Spooned and leveled (do not scoop directly from the bag)).

How do I measure All-Purpose Flour accurately without a scale?

Always fluff your flour with a fork, spoon it gently into your measuring cup, and sweep a flat edge across the rim. Source reference: USDA FoodData Central / King Arthur Baking Standard.

How many tablespoons and teaspoons are in a cup of All-Purpose Flour?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For All-Purpose Flour, 1 tablespoon weighs approximately 7.5 grams, and 1 teaspoon weighs approximately 2.5 grams.

What is the bulk density of All-Purpose Flour?

The bulk density of All-Purpose Flour is 0.500 grams per milliliter (g/mL), according to USDA FoodData Central standards.