Grams to Cups
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Give your recipe readers instant grams-to-cups conversions directly on your food blog or culinary site with our lightweight, mobile-responsive widget.

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<iframe src="https://gramstocups.site/" width="100%" height="680" style="border:1px solid #e5e7eb; border-radius:16px; max-width:640px;" title="Grams to Cups Kitchen Converter"></iframe>

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Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Spooned and leveled (fluffed with a fork, gently spooned into cup, and leveled) • The USDA standard defines 1 cup of all-purpose flour as 125g. Published baking standards vary: King Arthur Baking specifies 120g/cup for their recipes, while direct scooping ("dip and sweep") compacts flour up to 140g–150g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
0.80 cups (0.80)

Kitchen measure: 12 tbsp + 2.5 tsp (12.8 tbsp)

100 grams of All-Purpose Flour equals approximately 0.80 cups (US Customary Cup).

12.8 Tablespoons
38.4 Teaspoons
189.3 mL Volume (mL)
3.53 oz Ounces (Weight)