Grams to Cups
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Edamame (Shelled Green Soybeans / Frozen) Grams to Cups Conversion

Convert Edamame (Shelled Green Soybeans / Frozen) from grams to cups using 155g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Shelled green beans poured and leveled • 155g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
5/8 cups (0.65)

Kitchen measure: 10 tbsp + 1 tsp (10.3 tbsp)

100 grams of Edamame (Shelled Green Soybeans / Frozen) equals approximately 5/8 cups (US Customary Cup).

10.3 Tablespoons
31.0 Teaspoons
152.6 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Immature whole green soybeans harvested before hardening. Delivers 18g of complete plant protein per cup with sweet, tender-crisp snap.

Bulk Density: 0.655 g/mL
1 US Cup Weight: 155 grams
1 Tablespoon Weight: 9.69 grams
1 Teaspoon Weight: 3.23 grams
Measurement Condition: Shelled green beans poured and leveled
Cup Standard: US customary
Technique Variance: 155g per cup.

Chef's Culinary Technique

Boil frozen shelled edamame in salted water for 4 minutes, drain, and toss into grain bowls, noodle salads, or poke bowls.

Data Source: USDA FoodData Central (FDC ID 172426)

Edamame (Shelled Green Soybeans / Frozen) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Edamame (Shelled Green Soybeans / Frozen).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Shelled Edamame (10g) 10g 0.06 (0.06 cups) 1.0 tbsp 3.1 tsp
Shelled Edamame (25g) 25g 1/6 (0.16 cups) 2.6 tbsp 7.7 tsp
Shelled Edamame (50g) 50g 1/3 (0.32 cups) 5.2 tbsp 15.5 tsp
Shelled Edamame (75g) 75g 1/2 (0.48 cups) 7.7 tbsp 23.2 tsp
Shelled Edamame (100g) 100g 5/8 (0.65 cups) 10.3 tbsp 31.0 tsp
Shelled Edamame (125g) 125g 0.81 (0.81 cups) 12.9 tbsp 38.7 tsp
Shelled Edamame (150g) 150g 1 (0.97 cups) 15.5 tbsp 46.5 tsp
Shelled Edamame (175g) 175g 1 1/8 (1.13 cups) 18.1 tbsp 54.2 tsp
Shelled Edamame (200g) 200g 1 1/4 (1.29 cups) 20.6 tbsp 61.9 tsp
Shelled Edamame (225g) 225g 1.45 (1.45 cups) 23.2 tbsp 69.7 tsp
Shelled Edamame (250g) 250g 1 5/8 (1.61 cups) 25.8 tbsp 77.4 tsp
Shelled Edamame (300g) 300g 1.94 (1.94 cups) 31.0 tbsp 92.9 tsp
Shelled Edamame (400g) 400g 2 5/8 (2.58 cups) 41.3 tbsp 123.9 tsp
Shelled Edamame (500g) 500g 3 1/4 (3.23 cups) 51.6 tbsp 154.8 tsp

Edamame (Shelled Green Soybeans / Frozen) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Edamame (Shelled Green Soybeans / Frozen).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Shelled Edamame 39g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Shelled Edamame 52g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Shelled Edamame 78g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Shelled Edamame 103g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Shelled Edamame 116g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Shelled Edamame 155g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Shelled Edamame 233g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Shelled Edamame 310g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Chickpeas / Garbanzo Beans (Cooked / Canned Drained) 164g per cup • Cooked beans rinsed, drained, and spooned into cup Edamame (Boiled Shelled Soybeans) 155g per cup • Boiled drained green beans spooned into cup
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Shelled Edamame in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Edamame (Shelled Green Soybeans / Frozen)?

One standard US Customary cup of Edamame (Shelled Green Soybeans / Frozen) weighs approximately 155 grams under standard measurement conditions (Shelled green beans poured and leveled).

How do I measure Edamame (Shelled Green Soybeans / Frozen) accurately without a scale?

Boil frozen shelled edamame in salted water for 4 minutes, drain, and toss into grain bowls, noodle salads, or poke bowls. Source reference: USDA FoodData Central (FDC ID 172426).

How many tablespoons and teaspoons are in a cup of Edamame (Shelled Green Soybeans / Frozen)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Edamame (Shelled Green Soybeans / Frozen), 1 tablespoon weighs approximately 9.69 grams, and 1 teaspoon weighs approximately 3.23 grams.

What is the bulk density of Edamame (Shelled Green Soybeans / Frozen)?

The bulk density of Edamame (Shelled Green Soybeans / Frozen) is 0.655 grams per milliliter (g/mL), according to USDA FoodData Central standards.