Grams to Cups
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Chickpeas / Garbanzo Beans (Cooked / Canned Drained) Grams to Cups Conversion

Convert Chickpeas / Garbanzo Beans (Cooked / Canned Drained) from grams to cups using 164g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Cooked beans rinsed, drained, and spooned into cup • 1 cup of drained cooked chickpeas weighs 164g. 1 can (15 oz) = 1.5 cups drained.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
5/8 cups (0.61)

Kitchen measure: 9 tbsp + 2.5 tsp (9.8 tbsp)

100 grams of Chickpeas / Garbanzo Beans (Cooked / Canned Drained) equals approximately 5/8 cups (US Customary Cup).

9.8 Tablespoons
29.3 Teaspoons
144.3 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Tender cooked garbanzo beans ready for roasting, curries (chana masala), and hummus.

Bulk Density: 0.693 g/mL
1 US Cup Weight: 164 grams
1 Tablespoon Weight: 10.25 grams
1 Teaspoon Weight: 3.42 grams
Measurement Condition: Cooked beans rinsed, drained, and spooned into cup
Cup Standard: US customary
Technique Variance: 1 cup of drained cooked chickpeas weighs 164g. 1 can (15 oz) = 1.5 cups drained.

Chef's Culinary Technique

Save the liquid from the can of chickpeas! Known as "aquafaba", this starchy protein liquid whips into vegan meringues and egg-free mayonnaise.

Data Source: USDA FoodData Central (FDC ID 173757)

Chickpeas / Garbanzo Beans (Cooked / Canned Drained) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Chickpeas / Garbanzo Beans (Cooked / Canned Drained).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Cooked Chickpeas (10g) 10g 0.06 (0.06 cups) 1.0 tbsp 2.9 tsp
Cooked Chickpeas (25g) 25g 1/6 (0.15 cups) 2.4 tbsp 7.3 tsp
Cooked Chickpeas (50g) 50g 1/3 (0.30 cups) 4.9 tbsp 14.6 tsp
Cooked Chickpeas (75g) 75g 1/2 (0.46 cups) 7.3 tbsp 22.0 tsp
Cooked Chickpeas (100g) 100g 5/8 (0.61 cups) 9.8 tbsp 29.3 tsp
Cooked Chickpeas (125g) 125g 3/4 (0.76 cups) 12.2 tbsp 36.6 tsp
Cooked Chickpeas (150g) 150g 7/8 (0.91 cups) 14.6 tbsp 43.9 tsp
Cooked Chickpeas (175g) 175g 1.07 (1.07 cups) 17.1 tbsp 51.2 tsp
Cooked Chickpeas (200g) 200g 1 1/4 (1.22 cups) 19.5 tbsp 58.5 tsp
Cooked Chickpeas (225g) 225g 1 3/8 (1.37 cups) 22.0 tbsp 65.9 tsp
Cooked Chickpeas (250g) 250g 1 1/2 (1.52 cups) 24.4 tbsp 73.2 tsp
Cooked Chickpeas (300g) 300g 1.83 (1.83 cups) 29.3 tbsp 87.8 tsp
Cooked Chickpeas (400g) 400g 2.44 (2.44 cups) 39.0 tbsp 117.1 tsp
Cooked Chickpeas (500g) 500g 3.05 (3.05 cups) 48.8 tbsp 146.3 tsp

Chickpeas / Garbanzo Beans (Cooked / Canned Drained) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Chickpeas / Garbanzo Beans (Cooked / Canned Drained).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Cooked Chickpeas 41g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Cooked Chickpeas 55g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Cooked Chickpeas 82g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Cooked Chickpeas 109g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Cooked Chickpeas 123g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Cooked Chickpeas 164g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Cooked Chickpeas 246g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Cooked Chickpeas 328g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Chickpeas / Garbanzo Beans (Dry Uncooked) 200g per cup • Raw dry beans poured and leveled Hummus 240g per cup • Commercial cooked chickpea and tahini spread, spooned level
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Cooked Chickpeas in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Chickpeas / Garbanzo Beans (Cooked / Canned Drained)?

One standard US Customary cup of Chickpeas / Garbanzo Beans (Cooked / Canned Drained) weighs approximately 164 grams under standard measurement conditions (Cooked beans rinsed, drained, and spooned into cup).

How do I measure Chickpeas / Garbanzo Beans (Cooked / Canned Drained) accurately without a scale?

Save the liquid from the can of chickpeas! Known as "aquafaba", this starchy protein liquid whips into vegan meringues and egg-free mayonnaise. Source reference: USDA FoodData Central (FDC ID 173757).

How many tablespoons and teaspoons are in a cup of Chickpeas / Garbanzo Beans (Cooked / Canned Drained)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Chickpeas / Garbanzo Beans (Cooked / Canned Drained), 1 tablespoon weighs approximately 10.25 grams, and 1 teaspoon weighs approximately 3.42 grams.

What is the bulk density of Chickpeas / Garbanzo Beans (Cooked / Canned Drained)?

The bulk density of Chickpeas / Garbanzo Beans (Cooked / Canned Drained) is 0.693 grams per milliliter (g/mL), according to USDA FoodData Central standards.