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White Rice (Cooked / Steamed) Grams to Cups Conversion

Convert White Rice (Cooked / Steamed) from grams to cups using 175g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Cooked steamed rice gently spooned into cup • 1 cup of cooked white rice weighs 175g.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
0.57 cups (0.57)

Kitchen measure: 9 tbsp + ½ tsp (9.1 tbsp)

100 grams of White Rice (Cooked / Steamed) equals approximately 0.57 cups (US Customary Cup).

9.1 Tablespoons
27.4 Teaspoons
135.2 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Steamed white rice that has absorbed water during cooking. Tender, hydrated grains for calorie and macro tracking.

Bulk Density: 0.740 g/mL
1 US Cup Weight: 175 grams
1 Tablespoon Weight: 10.94 grams
1 Teaspoon Weight: 3.65 grams
Measurement Condition: Cooked steamed rice gently spooned into cup
Cup Standard: US customary
Technique Variance: 1 cup of cooked white rice weighs 175g.

Chef's Culinary Technique

For fried rice, use day-old cooked rice that has been chilled uncovered in the refrigerator; the dry grains separate cleanly in the wok.

Data Source: USDA FoodData Central (FDC ID 168878)

White Rice (Cooked / Steamed) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for White Rice (Cooked / Steamed).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Cooked White Rice (10g) 10g 0.06 (0.06 cups) 0.9 tbsp 2.7 tsp
Cooked White Rice (25g) 25g 1/8 (0.14 cups) 2.3 tbsp 6.9 tsp
Cooked White Rice (50g) 50g 1/4 (0.29 cups) 4.6 tbsp 13.7 tsp
Cooked White Rice (75g) 75g 0.43 (0.43 cups) 6.9 tbsp 20.6 tsp
Cooked White Rice (100g) 100g 0.57 (0.57 cups) 9.1 tbsp 27.4 tsp
Cooked White Rice (125g) 125g 3/4 (0.71 cups) 11.4 tbsp 34.3 tsp
Cooked White Rice (150g) 150g 7/8 (0.86 cups) 13.7 tbsp 41.1 tsp
Cooked White Rice (175g) 175g 1 (1 cups) 16.0 tbsp 48.0 tsp
Cooked White Rice (200g) 200g 1 1/8 (1.14 cups) 18.3 tbsp 54.9 tsp
Cooked White Rice (225g) 225g 1 1/4 (1.29 cups) 20.6 tbsp 61.7 tsp
Cooked White Rice (250g) 250g 1.43 (1.43 cups) 22.9 tbsp 68.6 tsp
Cooked White Rice (300g) 300g 1 3/4 (1.71 cups) 27.4 tbsp 82.3 tsp
Cooked White Rice (400g) 400g 2 1/4 (2.29 cups) 36.6 tbsp 109.7 tsp
Cooked White Rice (500g) 500g 2 7/8 (2.86 cups) 45.7 tbsp 137.1 tsp

White Rice (Cooked / Steamed) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for White Rice (Cooked / Steamed).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Cooked White Rice 44g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Cooked White Rice 58g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Cooked White Rice 88g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Cooked White Rice 117g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Cooked White Rice 131g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Cooked White Rice 175g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Cooked White Rice 263g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Cooked White Rice 350g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Frequently Asked Questions

How many grams is 1 cup of White Rice (Cooked / Steamed)?

One standard US Customary cup of White Rice (Cooked / Steamed) weighs approximately 175 grams under standard measurement conditions (Cooked steamed rice gently spooned into cup).

How do I measure White Rice (Cooked / Steamed) accurately without a scale?

For fried rice, use day-old cooked rice that has been chilled uncovered in the refrigerator; the dry grains separate cleanly in the wok. Source reference: USDA FoodData Central (FDC ID 168878).

How many tablespoons and teaspoons are in a cup of White Rice (Cooked / Steamed)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For White Rice (Cooked / Steamed), 1 tablespoon weighs approximately 10.94 grams, and 1 teaspoon weighs approximately 3.65 grams.

What is the bulk density of White Rice (Cooked / Steamed)?

The bulk density of White Rice (Cooked / Steamed) is 0.740 grams per milliliter (g/mL), according to USDA FoodData Central standards.