Grams to Cups
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White Rice (Long or Medium Grain, Uncooked) Grams to Cups Conversion Hub

Convert White Rice (Long or Medium Grain, Uncooked) from grams to cups with precision. Includes density notes (185g/cup), conversion table, tablespoon amounts, and culinary tips.

Kitchen Measurement Converter

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Convert weight to volume accurately by accounting for density differences.

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1/2 cups (0.54)

100 grams of White Rice (Long or Medium Grain, Uncooked) equals approximately 1/2 cups (US Legal Cup (Nutrition)).

8.6 Tablespoons
25.9 Teaspoons
129.7 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Standard uncooked white rice. Expands to approximately 3 cups cooked volume.

Bulk Density: 0.771 g/mL
1 US Cup Weight: 185 grams
1 Tablespoon Weight: 11.5 grams
1 Teaspoon Weight: 3.8 grams
Measurement Condition: Dry, uncooked grains

Chef's Culinary Technique

For the ideal fluffy texture, rinse uncooked rice until water runs clear, then use a 1:1.5 to 1:2 weight ratio of rice to water.

Data Source: FAO Food Composition Tables

White Rice (Long or Medium Grain, Uncooked) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for White Rice (Long or Medium Grain, Uncooked).

Item / Measurement Weight Cups (US Standard) Tablespoons Teaspoons
White Rice (10g) 10g 0.05 (0.05 cups) 0.9 tbsp 2.6 tsp
White Rice (25g) 25g 1/8 (0.14 cups) 2.2 tbsp 6.5 tsp
White Rice (50g) 50g 1/4 (0.27 cups) 4.3 tbsp 13.0 tsp
White Rice (75g) 75g 3/8 (0.41 cups) 6.5 tbsp 19.5 tsp
White Rice (100g) 100g 1/2 (0.54 cups) 8.6 tbsp 25.9 tsp
White Rice (125g) 125g 2/3 (0.68 cups) 10.8 tbsp 32.4 tsp
White Rice (150g) 150g 0.81 (0.81 cups) 13.0 tbsp 38.9 tsp
White Rice (175g) 175g 0.95 (0.95 cups) 15.1 tbsp 45.4 tsp
White Rice (200g) 200g 1 1/8 (1.08 cups) 17.3 tbsp 51.9 tsp
White Rice (225g) 225g 1 1/4 (1.22 cups) 19.5 tbsp 58.4 tsp
White Rice (250g) 250g 1 1/3 (1.35 cups) 21.6 tbsp 64.9 tsp
White Rice (300g) 300g 1 5/8 (1.62 cups) 25.9 tbsp 77.8 tsp
White Rice (400g) 400g 2 1/6 (2.16 cups) 34.6 tbsp 103.8 tsp
White Rice (500g) 500g 2 2/3 (2.70 cups) 43.2 tbsp 129.7 tsp

White Rice (Long or Medium Grain, Uncooked) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for White Rice (Long or Medium Grain, Uncooked).

Item / Measurement Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of White Rice 46g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of White Rice 62g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of White Rice 93g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of White Rice 123g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of White Rice 139g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of White Rice 185g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of White Rice 278g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of White Rice 370g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Specific White Rice Gram Amount Guides

Jump directly to individual gram-by-gram conversion guides with international cup breakdowns:

50g White Rice → 56g White Rice → 60g White Rice → 65g White Rice → 70g White Rice → 75g White Rice → 80g White Rice → 85g White Rice → 90g White Rice → 100g White Rice → 110g White Rice → 113g White Rice → 115g White Rice → 120g White Rice → 125g White Rice → 130g White Rice → 140g White Rice → 150g White Rice → 160g White Rice → 165g White Rice → 170g White Rice → 175g White Rice → 180g White Rice → 185g White Rice → 190g White Rice → 200g White Rice → 220g White Rice → 225g White Rice → 227g White Rice → 230g White Rice → 240g White Rice → 250g White Rice → 255g White Rice → 260g White Rice → 275g White Rice → 280g White Rice → 300g White Rice → 320g White Rice → 340g White Rice → 350g White Rice → 360g White Rice → 375g White Rice → 390g White Rice → 400g White Rice → 410g White Rice → 420g White Rice → 450g White Rice → 454g White Rice → 480g White Rice → 500g White Rice → 550g White Rice → 560g White Rice → 600g White Rice → 650g White Rice → 700g White Rice → 750g White Rice → 800g White Rice → 900g White Rice → 1000g White Rice →

Related Ingredients & Tools

Rolled Oats (Old Fashioned) 90g per cup • Dry flakes, uncompressed Water (Pure) 240g per cup • Liquid at room temperature (1g = 1mL)
Universal Grams to Cups Directory → How We Calculate →

Frequently Asked Questions

How many grams is 1 cup of White Rice (Long or Medium Grain, Uncooked)?

One standard US Legal cup of White Rice (Long or Medium Grain, Uncooked) weighs approximately 185 grams under standard measurement conditions (Dry, uncooked grains).

How do I measure White Rice (Long or Medium Grain, Uncooked) accurately without a scale?

For the ideal fluffy texture, rinse uncooked rice until water runs clear, then use a 1:1.5 to 1:2 weight ratio of rice to water. Source reference: FAO Food Composition Tables.

How many tablespoons and teaspoons are in a cup of White Rice (Long or Medium Grain, Uncooked)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For White Rice (Long or Medium Grain, Uncooked), 1 tablespoon weighs approximately 11.5 grams, and 1 teaspoon weighs approximately 3.8 grams.

What is the bulk density of White Rice (Long or Medium Grain, Uncooked)?

The bulk density of White Rice (Long or Medium Grain, Uncooked) is 0.771 grams per milliliter (g/mL), according to USDA FoodData Central standards.