Egg Whites Grams to Cups Conversion
Convert Egg Whites from grams to cups using 243g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.
Kitchen Measurement Converter
Live CalculationConvert weight to volume accurately by accounting for density differences.
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Kitchen measure: 6 tbsp + 2 tsp (6.6 tbsp)
100 grams of Egg Whites equals approximately 3/8 cups (US Customary Cup).
Measurement Standard & Density
Egg Whites measured raw liquid egg whites, unbeaten for precise kitchen conversion calculations.
Chef's Culinary Technique
For the most reliable kitchen results, weigh egg whites using a digital scale or measure using the standard condition: raw liquid egg whites, unbeaten.
Egg Whites Grams to Cups Table
Standard conversions from grams to cups, tablespoons, and teaspoons for Egg Whites.
| Ingredient | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| Egg Whites (10g) | 10g | 0.04 (0.04 cups) | 0.7 tbsp | 2.0 tsp |
| Egg Whites (25g) | 25g | 1/8 (0.10 cups) | 1.6 tbsp | 4.9 tsp |
| Egg Whites (50g) | 50g | 1/6 (0.21 cups) | 3.3 tbsp | 9.9 tsp |
| Egg Whites (75g) | 75g | 1/3 (0.31 cups) | 4.9 tbsp | 14.8 tsp |
| Egg Whites (100g) | 100g | 3/8 (0.41 cups) | 6.6 tbsp | 19.8 tsp |
| Egg Whites (125g) | 125g | 1/2 (0.51 cups) | 8.2 tbsp | 24.7 tsp |
| Egg Whites (150g) | 150g | 5/8 (0.62 cups) | 9.9 tbsp | 29.6 tsp |
| Egg Whites (175g) | 175g | 3/4 (0.72 cups) | 11.5 tbsp | 34.6 tsp |
| Egg Whites (200g) | 200g | 0.82 (0.82 cups) | 13.2 tbsp | 39.5 tsp |
| Egg Whites (225g) | 225g | 0.93 (0.93 cups) | 14.8 tbsp | 44.4 tsp |
| Egg Whites (250g) | 250g | 1.03 (1.03 cups) | 16.5 tbsp | 49.4 tsp |
| Egg Whites (300g) | 300g | 1 1/4 (1.23 cups) | 19.8 tbsp | 59.3 tsp |
| Egg Whites (400g) | 400g | 1 2/3 (1.65 cups) | 26.3 tbsp | 79.0 tsp |
| Egg Whites (500g) | 500g | 2.06 (2.06 cups) | 32.9 tbsp | 98.8 tsp |
Egg Whites Cups to Grams Table
Standard kitchen cup measurements converted to exact grams for Egg Whites.
| Ingredient | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 1/4 Cup of Egg Whites | 61g | 1/4 Cup (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| 1/3 Cup of Egg Whites | 81g | 1/3 Cup (0.33 cups) | 5.3 tbsp | 16.0 tsp |
| 1/2 Cup of Egg Whites | 122g | 1/2 Cup (0.50 cups) | 8.0 tbsp | 24.0 tsp |
| 2/3 Cup of Egg Whites | 162g | 2/3 Cup (0.67 cups) | 10.7 tbsp | 32.0 tsp |
| 3/4 Cup of Egg Whites | 182g | 3/4 Cup (0.75 cups) | 12.0 tbsp | 36.0 tsp |
| 1 Cup of Egg Whites | 243g | 1 Cup (1.00 cups) | 16.0 tbsp | 48.0 tsp |
| 1 1/2 Cups of Egg Whites | 365g | 1 1/2 Cups (1.50 cups) | 24.0 tbsp | 72.0 tsp |
| 2 Cups of Egg Whites | 486g | 2 Cups (2.00 cups) | 32.0 tbsp | 96.0 tsp |
Frequently Asked Questions
How many grams is 1 cup of Egg Whites?
One standard US Customary cup of Egg Whites weighs approximately 243 grams under standard measurement conditions (Raw liquid egg whites, unbeaten).
How do I measure Egg Whites accurately without a scale?
For the most reliable kitchen results, weigh egg whites using a digital scale or measure using the standard condition: raw liquid egg whites, unbeaten. Source reference: USDA FoodData Central (FDC ID: 172183).
How many tablespoons and teaspoons are in a cup of Egg Whites?
There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Egg Whites, 1 tablespoon weighs approximately 15.19 grams, and 1 teaspoon weighs approximately 5.06 grams.
What is the bulk density of Egg Whites?
The bulk density of Egg Whites is 1.027 grams per milliliter (g/mL), according to USDA FoodData Central standards.