Grams to Cups
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Coconut Oil (Solid Virgin / Refined) Grams to Cups Conversion

Convert Coconut Oil (Solid Virgin / Refined) from grams to cups using 216g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

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Convert weight to volume accurately by accounting for density differences.

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Condition: Solid form packed below melting point (under 76°F / 24°C) • Weighs 216g per cup in both solid and liquid states.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
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Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1/2 cups (0.46)

Kitchen measure: 7 tbsp + 1 tsp (7.4 tbsp)

100 grams of Coconut Oil (Solid Virgin / Refined) equals approximately 1/2 cups (US Customary Cup).

7.4 Tablespoons
22.2 Teaspoons
109.5 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

High-lauric acid plant fat that transitions between solid and liquid at 76°F (24°C). Replaces shortening and butter in vegan pastry.

Bulk Density: 0.913 g/mL
1 US Cup Weight: 216 grams
1 Tablespoon Weight: 13.5 grams
1 Teaspoon Weight: 4.5 grams
Measurement Condition: Solid form packed below melting point (under 76°F / 24°C)
Cup Standard: US customary
Technique Variance: Weighs 216g per cup in both solid and liquid states.

Chef's Culinary Technique

Chill solid coconut oil cubes in the freezer for 10 minutes before cutting into pie crust dough for exceptionally flaky vegan crusts.

Data Source: USDA FoodData Central (FDC ID 171412)

Coconut Oil (Solid Virgin / Refined) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Coconut Oil (Solid Virgin / Refined).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Solid Coconut Oil (10g) 10g 0.05 (0.05 cups) 0.7 tbsp 2.2 tsp
Solid Coconut Oil (25g) 25g 1/8 (0.12 cups) 1.9 tbsp 5.6 tsp
Solid Coconut Oil (50g) 50g 1/4 (0.23 cups) 3.7 tbsp 11.1 tsp
Solid Coconut Oil (75g) 75g 1/3 (0.35 cups) 5.6 tbsp 16.7 tsp
Solid Coconut Oil (100g) 100g 1/2 (0.46 cups) 7.4 tbsp 22.2 tsp
Solid Coconut Oil (125g) 125g 0.58 (0.58 cups) 9.3 tbsp 27.8 tsp
Solid Coconut Oil (150g) 150g 2/3 (0.69 cups) 11.1 tbsp 33.3 tsp
Solid Coconut Oil (175g) 175g 0.81 (0.81 cups) 13.0 tbsp 38.9 tsp
Solid Coconut Oil (200g) 200g 0.93 (0.93 cups) 14.8 tbsp 44.4 tsp
Solid Coconut Oil (225g) 225g 1.04 (1.04 cups) 16.7 tbsp 50.0 tsp
Solid Coconut Oil (250g) 250g 1 1/6 (1.16 cups) 18.5 tbsp 55.6 tsp
Solid Coconut Oil (300g) 300g 1 3/8 (1.39 cups) 22.2 tbsp 66.7 tsp
Solid Coconut Oil (400g) 400g 1 7/8 (1.85 cups) 29.6 tbsp 88.9 tsp
Solid Coconut Oil (500g) 500g 2 1/3 (2.31 cups) 37.0 tbsp 111.1 tsp

Coconut Oil (Solid Virgin / Refined) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Coconut Oil (Solid Virgin / Refined).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Solid Coconut Oil 54g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Solid Coconut Oil 72g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Solid Coconut Oil 108g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Solid Coconut Oil 144g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Solid Coconut Oil 162g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Solid Coconut Oil 216g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Solid Coconut Oil 324g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Solid Coconut Oil 432g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Butter (Unsalted or Salted) 227g per cup • Solid stick form at cool room temperature (65°F / 18°C) Coconut Oil (Melted / Liquid) 216g per cup • Liquid warm above 76°F (24°C) Vegetable Shortening (Solid / Crisco) 192g per cup • Solid packed into cup and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Solid Coconut Oil in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Coconut Oil (Solid Virgin / Refined)?

One standard US Customary cup of Coconut Oil (Solid Virgin / Refined) weighs approximately 216 grams under standard measurement conditions (Solid form packed below melting point (under 76°F / 24°C)).

How do I measure Coconut Oil (Solid Virgin / Refined) accurately without a scale?

Chill solid coconut oil cubes in the freezer for 10 minutes before cutting into pie crust dough for exceptionally flaky vegan crusts. Source reference: USDA FoodData Central (FDC ID 171412).

How many tablespoons and teaspoons are in a cup of Coconut Oil (Solid Virgin / Refined)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Coconut Oil (Solid Virgin / Refined), 1 tablespoon weighs approximately 13.5 grams, and 1 teaspoon weighs approximately 4.5 grams.

What is the bulk density of Coconut Oil (Solid Virgin / Refined)?

The bulk density of Coconut Oil (Solid Virgin / Refined) is 0.913 grams per milliliter (g/mL), according to USDA FoodData Central standards.