Grams to Cups
Whole Milk (Cow) Volume

2 Cups of Milk to Grams

2 Cups of Whole Milk (Cow) weighs approximately 490 grams in US cups. Complete volume to weight conversion chart, tablespoon equivalents, and baking tips.

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2 cups (2)

2 grams of Whole Milk (Cow) equals approximately 2 cups (US Legal Cup (Nutrition)).

32.0 Tablespoons
96.0 Teaspoons
480.0 mL Volume (mL)
17.28 oz Ounces (Weight)
Direct Answer:

2 Cups of Whole Milk (Cow) = 490 grams (17.28 oz)

Tablespoons: 32.0 tbsp Teaspoons: 96.0 tsp Volume: 480.0 mL Condition: Liquid volume at 40°F - 68°F 1 Cup Standard: 245g

Volume-to-Weight Calculation Formula

Weight (grams) = Cup Volume × Grams per Cup (Density) Weight = 2 × 245g = 490 grams

Calibrated for Liquid volume at 40°F - 68°F at room temperature (bulk density: 1.021 g/mL). Source: USDA Dairy Product Standards.

2 Cups of Milk Across International Cup Standards

Gram weight comparison across US Legal, US Customary, Metric, and UK Imperial cup definitions.

Item / Measurement Weight Cups (US Standard) Tablespoons Teaspoons
US Legal Cup (Nutrition) (240 mL) 490g 2 Cups (2 cups) 32.0 tbsp 96.0 tsp
US Customary Cup (236.588 mL) 483g 2 Cups (2 cups) 32.0 tbsp 96.0 tsp
Metric Cup (250 mL) 510g 2 Cups (2 cups) 32.0 tbsp 96.0 tsp
UK Imperial Cup (284.131 mL) 580g 2 Cups (2 cups) 32.0 tbsp 96.0 tsp

How to Measure 2 Cups of Whole Milk (Cow)

Whole cow milk with 3.25% butterfat. Slightly denser than pure water (1.02 g/mL).

Chef's Tip:

For baking recipes requiring buttermilk, add 1 tablespoon of white vinegar or lemon juice to 240g of milk and let rest for 5 minutes.

View Full Whole Milk (Cow) Guide → Browse All Cups to Grams Conversions →

Other Milk Cup Sizes

0.5 cups Milk →

Frequently Asked Questions

How many grams is 2 Cups of Whole Milk (Cow)?

2 Cups of Whole Milk (Cow) weighs approximately 490 grams (17.28 ounces) when measured under standard conditions (Liquid volume at 40°F - 68°F).

How many tablespoons is in 2 Cups of Whole Milk (Cow)?

There are 16 tablespoons in 1 cup, so 2 Cups equals 32.0 tablespoons (96.0 teaspoons).

How is the weight of 2 Cups of Whole Milk (Cow) calculated?

Weight is calculated by multiplying volume by bulk density: 2 cup(s) × 245 grams per cup = 490 grams.