Grams to Cups
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Sunflower Seeds (Raw Hulled Kernels) Grams to Cups Conversion

Convert Sunflower Seeds (Raw Hulled Kernels) from grams to cups using 140g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Shelled kernels poured and leveled • 140g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
3/4 cups (0.71)

Kitchen measure: 11 tbsp + 1.5 tsp (11.4 tbsp)

100 grams of Sunflower Seeds (Raw Hulled Kernels) equals approximately 3/4 cups (US Customary Cup).

11.4 Tablespoons
34.3 Teaspoons
169.0 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Shelled raw grey-green kernels from Helianthus annuus heads, rich in vitamin E, selenium, and copper.

Bulk Density: 0.592 g/mL
1 US Cup Weight: 140 grams
1 Tablespoon Weight: 8.75 grams
1 Teaspoon Weight: 2.92 grams
Measurement Condition: Shelled kernels poured and leveled
Cup Standard: US customary
Technique Variance: 140g per cup.

Chef's Culinary Technique

Warning for bakers: sunflower seeds can turn bright green in soda bread or cookies when their chlorogenic acid reacts with alkaline baking soda.

Data Source: USDA FoodData Central (FDC ID 170580)

Sunflower Seeds (Raw Hulled Kernels) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Sunflower Seeds (Raw Hulled Kernels).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Raw Sunflower Seeds (10g) 10g 0.07 (0.07 cups) 1.1 tbsp 3.4 tsp
Raw Sunflower Seeds (25g) 25g 1/6 (0.18 cups) 2.9 tbsp 8.6 tsp
Raw Sunflower Seeds (50g) 50g 3/8 (0.36 cups) 5.7 tbsp 17.1 tsp
Raw Sunflower Seeds (75g) 75g 1/2 (0.54 cups) 8.6 tbsp 25.7 tsp
Raw Sunflower Seeds (100g) 100g 3/4 (0.71 cups) 11.4 tbsp 34.3 tsp
Raw Sunflower Seeds (125g) 125g 7/8 (0.89 cups) 14.3 tbsp 42.9 tsp
Raw Sunflower Seeds (150g) 150g 1.07 (1.07 cups) 17.1 tbsp 51.4 tsp
Raw Sunflower Seeds (175g) 175g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Raw Sunflower Seeds (200g) 200g 1.43 (1.43 cups) 22.9 tbsp 68.6 tsp
Raw Sunflower Seeds (225g) 225g 1 5/8 (1.61 cups) 25.7 tbsp 77.1 tsp
Raw Sunflower Seeds (250g) 250g 1 3/4 (1.79 cups) 28.6 tbsp 85.7 tsp
Raw Sunflower Seeds (300g) 300g 2 1/8 (2.14 cups) 34.3 tbsp 102.9 tsp
Raw Sunflower Seeds (400g) 400g 2 7/8 (2.86 cups) 45.7 tbsp 137.1 tsp
Raw Sunflower Seeds (500g) 500g 3.57 (3.57 cups) 57.1 tbsp 171.4 tsp

Sunflower Seeds (Raw Hulled Kernels) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Sunflower Seeds (Raw Hulled Kernels).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Raw Sunflower Seeds 35g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Raw Sunflower Seeds 47g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Raw Sunflower Seeds 70g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Raw Sunflower Seeds 93g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Raw Sunflower Seeds 105g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Raw Sunflower Seeds 140g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Raw Sunflower Seeds 210g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Raw Sunflower Seeds 280g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Sunflower Seeds (Roasted & Salted Kernels) 140g per cup • Shelled kernels poured and leveled Pumpkin Seeds / Pepitas (Raw Hulled) 130g per cup • Hulled green seeds poured and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Raw Sunflower Seeds in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Sunflower Seeds (Raw Hulled Kernels)?

One standard US Customary cup of Sunflower Seeds (Raw Hulled Kernels) weighs approximately 140 grams under standard measurement conditions (Shelled kernels poured and leveled).

How do I measure Sunflower Seeds (Raw Hulled Kernels) accurately without a scale?

Warning for bakers: sunflower seeds can turn bright green in soda bread or cookies when their chlorogenic acid reacts with alkaline baking soda. Source reference: USDA FoodData Central (FDC ID 170580).

How many tablespoons and teaspoons are in a cup of Sunflower Seeds (Raw Hulled Kernels)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Sunflower Seeds (Raw Hulled Kernels), 1 tablespoon weighs approximately 8.75 grams, and 1 teaspoon weighs approximately 2.92 grams.

What is the bulk density of Sunflower Seeds (Raw Hulled Kernels)?

The bulk density of Sunflower Seeds (Raw Hulled Kernels) is 0.592 grams per milliliter (g/mL), according to USDA FoodData Central standards.