Grams to Cups
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Spinach (Raw Baby Leaves Loosely Packed) Grams to Cups Conversion

Convert Spinach (Raw Baby Leaves Loosely Packed) from grams to cups using 30g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Fresh raw baby leaves loosely placed in cup • Raw leaves are mostly air; 1 cup loosely packed weighs only 30g.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
3 1/3 cups (3.33)

Kitchen measure: 3 cups + 5 tbsp + 1 tsp (53.3 tbsp)

100 grams of Spinach (Raw Baby Leaves Loosely Packed) equals approximately 3 1/3 cups (US Customary Cup).

53.3 Tablespoons
160.0 Teaspoons
788.6 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Fresh tender baby spinach leaves (Spinacia oleracea); 91% water by weight, cooks down to a tiny fraction of its raw volume.

Bulk Density: 0.127 g/mL
1 US Cup Weight: 30 grams
1 Tablespoon Weight: 1.88 grams
1 Teaspoon Weight: 0.63 grams
Measurement Condition: Fresh raw baby leaves loosely placed in cup
Cup Standard: US customary
Technique Variance: Raw leaves are mostly air; 1 cup loosely packed weighs only 30g.

Chef's Culinary Technique

10 cups (300g) of raw fresh baby spinach will wilt down into approximately 1 cup (180g) of cooked drained spinach in just 2 minutes.

Data Source: USDA FoodData Central (FDC ID 170457)

Spinach (Raw Baby Leaves Loosely Packed) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Spinach (Raw Baby Leaves Loosely Packed).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Raw Spinach (10g) 10g 1/3 (0.33 cups) 5.3 tbsp 16.0 tsp
Raw Spinach (25g) 25g 7/8 (0.83 cups) 13.3 tbsp 40.0 tsp
Raw Spinach (50g) 50g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
Raw Spinach (75g) 75g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
Raw Spinach (100g) 100g 3 1/3 (3.33 cups) 53.3 tbsp 160.0 tsp
Raw Spinach (125g) 125g 4 1/6 (4.17 cups) 66.7 tbsp 200.0 tsp
Raw Spinach (150g) 150g 5 (5 cups) 80.0 tbsp 240.0 tsp
Raw Spinach (175g) 175g 5 7/8 (5.83 cups) 93.3 tbsp 280.0 tsp
Raw Spinach (200g) 200g 6 2/3 (6.67 cups) 106.7 tbsp 320.0 tsp
Raw Spinach (225g) 225g 7 1/2 (7.50 cups) 120.0 tbsp 360.0 tsp
Raw Spinach (250g) 250g 8 1/3 (8.33 cups) 133.3 tbsp 400.0 tsp
Raw Spinach (300g) 300g 10 (10 cups) 160.0 tbsp 480.0 tsp
Raw Spinach (400g) 400g 13 1/3 (13.33 cups) 213.3 tbsp 640.0 tsp
Raw Spinach (500g) 500g 16 2/3 (16.67 cups) 266.7 tbsp 800.0 tsp

Spinach (Raw Baby Leaves Loosely Packed) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Spinach (Raw Baby Leaves Loosely Packed).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Raw Spinach 8g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Raw Spinach 10g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Raw Spinach 15g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Raw Spinach 20g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Raw Spinach 23g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Raw Spinach 30g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Raw Spinach 45g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Raw Spinach 60g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Spinach (Cooked Boiled / Squeezed Drained) 180g per cup • Cooked spinach squeezed dry of excess water and packed Kale (Raw Chopped Leaves / Stems Removed) 67g per cup • Chopped raw leaves loosely packed
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Raw Spinach in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Spinach (Raw Baby Leaves Loosely Packed)?

One standard US Customary cup of Spinach (Raw Baby Leaves Loosely Packed) weighs approximately 30 grams under standard measurement conditions (Fresh raw baby leaves loosely placed in cup).

How do I measure Spinach (Raw Baby Leaves Loosely Packed) accurately without a scale?

10 cups (300g) of raw fresh baby spinach will wilt down into approximately 1 cup (180g) of cooked drained spinach in just 2 minutes. Source reference: USDA FoodData Central (FDC ID 170457).

How many tablespoons and teaspoons are in a cup of Spinach (Raw Baby Leaves Loosely Packed)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Spinach (Raw Baby Leaves Loosely Packed), 1 tablespoon weighs approximately 1.88 grams, and 1 teaspoon weighs approximately 0.63 grams.

What is the bulk density of Spinach (Raw Baby Leaves Loosely Packed)?

The bulk density of Spinach (Raw Baby Leaves Loosely Packed) is 0.127 grams per milliliter (g/mL), according to USDA FoodData Central standards.