Grams to Cups
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Pumpkin Seeds / Pepitas (Roasted & Salted) Grams to Cups Conversion

Convert Pumpkin Seeds / Pepitas (Roasted & Salted) from grams to cups using 130g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Roasted kernels poured and leveled • 130g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
3/4 cups (0.77)

Kitchen measure: 12 tbsp + 1 tsp (12.3 tbsp)

100 grams of Pumpkin Seeds / Pepitas (Roasted & Salted) equals approximately 3/4 cups (US Customary Cup).

12.3 Tablespoons
36.9 Teaspoons
182.0 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Toasted pepitas seasoned with sea salt, perfect for garnishing butternut squash soup, guacamole, and sourdough loaves.

Bulk Density: 0.549 g/mL
1 US Cup Weight: 130 grams
1 Tablespoon Weight: 8.13 grams
1 Teaspoon Weight: 2.71 grams
Measurement Condition: Roasted kernels poured and leveled
Cup Standard: US customary
Technique Variance: 130g per cup.

Chef's Culinary Technique

Press into the wet crust of sourdough bread before scoring and baking for a stunning crunchy roasted seed crust.

Data Source: USDA FoodData Central (FDC ID 170557)

Pumpkin Seeds / Pepitas (Roasted & Salted) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Pumpkin Seeds / Pepitas (Roasted & Salted).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Roasted Pepitas (10g) 10g 0.08 (0.08 cups) 1.2 tbsp 3.7 tsp
Roasted Pepitas (25g) 25g 1/6 (0.19 cups) 3.1 tbsp 9.2 tsp
Roasted Pepitas (50g) 50g 3/8 (0.38 cups) 6.2 tbsp 18.5 tsp
Roasted Pepitas (75g) 75g 0.58 (0.58 cups) 9.2 tbsp 27.7 tsp
Roasted Pepitas (100g) 100g 3/4 (0.77 cups) 12.3 tbsp 36.9 tsp
Roasted Pepitas (125g) 125g 1 (0.96 cups) 15.4 tbsp 46.2 tsp
Roasted Pepitas (150g) 150g 1 1/6 (1.15 cups) 18.5 tbsp 55.4 tsp
Roasted Pepitas (175g) 175g 1 1/3 (1.35 cups) 21.5 tbsp 64.6 tsp
Roasted Pepitas (200g) 200g 1 1/2 (1.54 cups) 24.6 tbsp 73.8 tsp
Roasted Pepitas (225g) 225g 1 3/4 (1.73 cups) 27.7 tbsp 83.1 tsp
Roasted Pepitas (250g) 250g 1.92 (1.92 cups) 30.8 tbsp 92.3 tsp
Roasted Pepitas (300g) 300g 2 1/3 (2.31 cups) 36.9 tbsp 110.8 tsp
Roasted Pepitas (400g) 400g 3.08 (3.08 cups) 49.2 tbsp 147.7 tsp
Roasted Pepitas (500g) 500g 3 7/8 (3.85 cups) 61.5 tbsp 184.6 tsp

Pumpkin Seeds / Pepitas (Roasted & Salted) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Pumpkin Seeds / Pepitas (Roasted & Salted).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Roasted Pepitas 33g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Roasted Pepitas 43g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Roasted Pepitas 65g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Roasted Pepitas 87g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Roasted Pepitas 98g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Roasted Pepitas 130g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Roasted Pepitas 195g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Roasted Pepitas 260g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Sunflower Seeds (Roasted & Salted Kernels) 140g per cup • Shelled kernels poured and leveled Pumpkin Seeds / Pepitas (Raw Hulled) 130g per cup • Hulled green seeds poured and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Roasted Pepitas in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Pumpkin Seeds / Pepitas (Roasted & Salted)?

One standard US Customary cup of Pumpkin Seeds / Pepitas (Roasted & Salted) weighs approximately 130 grams under standard measurement conditions (Roasted kernels poured and leveled).

How do I measure Pumpkin Seeds / Pepitas (Roasted & Salted) accurately without a scale?

Press into the wet crust of sourdough bread before scoring and baking for a stunning crunchy roasted seed crust. Source reference: USDA FoodData Central (FDC ID 170557).

How many tablespoons and teaspoons are in a cup of Pumpkin Seeds / Pepitas (Roasted & Salted)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Pumpkin Seeds / Pepitas (Roasted & Salted), 1 tablespoon weighs approximately 8.13 grams, and 1 teaspoon weighs approximately 2.71 grams.

What is the bulk density of Pumpkin Seeds / Pepitas (Roasted & Salted)?

The bulk density of Pumpkin Seeds / Pepitas (Roasted & Salted) is 0.549 grams per milliliter (g/mL), according to USDA FoodData Central standards.