Grams to Cups
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Oregano (Dried Mediterranean Leaves) Grams to Cups Conversion

Convert Oregano (Dried Mediterranean Leaves) from grams to cups using 45g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Flaked dried leaves gently scooped and leveled • Extremely light dried leaves; 1 cup weighs only 45g (1 tsp = ~0.94g).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
2 1/4 cups (2.22)

Kitchen measure: 2 cups + 3 tbsp + 1.5 tsp (35.6 tbsp)

100 grams of Oregano (Dried Mediterranean Leaves) equals approximately 2 1/4 cups (US Customary Cup).

35.6 Tablespoons
106.7 Teaspoons
525.8 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Dried crushed leaves of Origanum vulgare containing carvacrol essential oil, standard for pizza sauce and Greek salads.

Bulk Density: 0.190 g/mL
1 US Cup Weight: 45 grams
1 Tablespoon Weight: 2.81 grams
1 Teaspoon Weight: 0.94 grams
Measurement Condition: Flaked dried leaves gently scooped and leveled
Cup Standard: US customary
Technique Variance: Extremely light dried leaves; 1 cup weighs only 45g (1 tsp = ~0.94g).

Chef's Culinary Technique

Rub dried oregano vigorously between the palms of your hands directly over the pot to crush the leaves and release aromatic oils.

Data Source: USDA FoodData Central (FDC ID 171337)

Oregano (Dried Mediterranean Leaves) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Oregano (Dried Mediterranean Leaves).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Dried Oregano (10g) 10g 1/4 (0.22 cups) 3.6 tbsp 10.7 tsp
Dried Oregano (25g) 25g 0.56 (0.56 cups) 8.9 tbsp 26.7 tsp
Dried Oregano (50g) 50g 1 1/8 (1.11 cups) 17.8 tbsp 53.3 tsp
Dried Oregano (75g) 75g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
Dried Oregano (100g) 100g 2 1/4 (2.22 cups) 35.6 tbsp 106.7 tsp
Dried Oregano (125g) 125g 2 3/4 (2.78 cups) 44.4 tbsp 133.3 tsp
Dried Oregano (150g) 150g 3 1/3 (3.33 cups) 53.3 tbsp 160.0 tsp
Dried Oregano (175g) 175g 3 7/8 (3.89 cups) 62.2 tbsp 186.7 tsp
Dried Oregano (200g) 200g 4.44 (4.44 cups) 71.1 tbsp 213.3 tsp
Dried Oregano (225g) 225g 5 (5 cups) 80.0 tbsp 240.0 tsp
Dried Oregano (250g) 250g 5.56 (5.56 cups) 88.9 tbsp 266.7 tsp
Dried Oregano (300g) 300g 6 2/3 (6.67 cups) 106.7 tbsp 320.0 tsp
Dried Oregano (400g) 400g 8 7/8 (8.89 cups) 142.2 tbsp 426.7 tsp
Dried Oregano (500g) 500g 11 1/8 (11.11 cups) 177.8 tbsp 533.3 tsp

Oregano (Dried Mediterranean Leaves) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Oregano (Dried Mediterranean Leaves).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Dried Oregano 11g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Dried Oregano 15g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Dried Oregano 23g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Dried Oregano 30g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Dried Oregano 34g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Dried Oregano 45g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Dried Oregano 68g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Dried Oregano 90g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Basil (Dried Leaves) 45g per cup • Flakes gently scooped and leveled Thyme (Dried Whole Leaves) 45g per cup • Tiny whole dried leaves leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Dried Oregano in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Oregano (Dried Mediterranean Leaves)?

One standard US Customary cup of Oregano (Dried Mediterranean Leaves) weighs approximately 45 grams under standard measurement conditions (Flaked dried leaves gently scooped and leveled).

How do I measure Oregano (Dried Mediterranean Leaves) accurately without a scale?

Rub dried oregano vigorously between the palms of your hands directly over the pot to crush the leaves and release aromatic oils. Source reference: USDA FoodData Central (FDC ID 171337).

How many tablespoons and teaspoons are in a cup of Oregano (Dried Mediterranean Leaves)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Oregano (Dried Mediterranean Leaves), 1 tablespoon weighs approximately 2.81 grams, and 1 teaspoon weighs approximately 0.94 grams.

What is the bulk density of Oregano (Dried Mediterranean Leaves)?

The bulk density of Oregano (Dried Mediterranean Leaves) is 0.190 grams per milliliter (g/mL), according to USDA FoodData Central standards.