Grams to Cups
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Hemp Hearts (Shelled Hemp Seeds) Grams to Cups Conversion

Convert Hemp Hearts (Shelled Hemp Seeds) from grams to cups using 160g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Soft shelled seeds poured and leveled • Dense, soft seed hearts; 160g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
5/8 cups (0.63)

Kitchen measure: 10 tbsp (10.0 tbsp)

100 grams of Hemp Hearts (Shelled Hemp Seeds) equals approximately 5/8 cups (US Customary Cup).

10.0 Tablespoons
30.0 Teaspoons
147.9 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Hulled seeds of Cannabis sativa with soft creamy texture, delivering complete plant protein (all 9 essential amino acids) and omega-3s.

Bulk Density: 0.676 g/mL
1 US Cup Weight: 160 grams
1 Tablespoon Weight: 10 grams
1 Teaspoon Weight: 3.33 grams
Measurement Condition: Soft shelled seeds poured and leveled
Cup Standard: US customary
Technique Variance: Dense, soft seed hearts; 160g per cup.

Chef's Culinary Technique

Do not cook hemp hearts at high heat; sprinkle over yogurt, avocado toast, and salads to preserve delicate polyunsaturated fats.

Data Source: USDA FoodData Central (FDC ID 170191)

Hemp Hearts (Shelled Hemp Seeds) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Hemp Hearts (Shelled Hemp Seeds).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Hemp Hearts (10g) 10g 0.06 (0.06 cups) 1.0 tbsp 3.0 tsp
Hemp Hearts (25g) 25g 1/6 (0.16 cups) 2.5 tbsp 7.5 tsp
Hemp Hearts (50g) 50g 1/3 (0.31 cups) 5.0 tbsp 15.0 tsp
Hemp Hearts (75g) 75g 1/2 (0.47 cups) 7.5 tbsp 22.5 tsp
Hemp Hearts (100g) 100g 5/8 (0.63 cups) 10.0 tbsp 30.0 tsp
Hemp Hearts (125g) 125g 3/4 (0.78 cups) 12.5 tbsp 37.5 tsp
Hemp Hearts (150g) 150g 0.94 (0.94 cups) 15.0 tbsp 45.0 tsp
Hemp Hearts (175g) 175g 1 1/8 (1.09 cups) 17.5 tbsp 52.5 tsp
Hemp Hearts (200g) 200g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Hemp Hearts (225g) 225g 1 3/8 (1.41 cups) 22.5 tbsp 67.5 tsp
Hemp Hearts (250g) 250g 1.56 (1.56 cups) 25.0 tbsp 75.0 tsp
Hemp Hearts (300g) 300g 1 7/8 (1.88 cups) 30.0 tbsp 90.0 tsp
Hemp Hearts (400g) 400g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
Hemp Hearts (500g) 500g 3 1/8 (3.13 cups) 50.0 tbsp 150.0 tsp

Hemp Hearts (Shelled Hemp Seeds) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Hemp Hearts (Shelled Hemp Seeds).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Hemp Hearts 40g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Hemp Hearts 53g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Hemp Hearts 80g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Hemp Hearts 107g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Hemp Hearts 120g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Hemp Hearts 160g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Hemp Hearts 240g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Hemp Hearts 320g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Chia Seeds (Black / White) 160g per cup • Whole tiny seeds poured and leveled Flaxseeds (Whole Brown / Golden) 168g per cup • Whole seeds poured and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Hemp Hearts in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Hemp Hearts (Shelled Hemp Seeds)?

One standard US Customary cup of Hemp Hearts (Shelled Hemp Seeds) weighs approximately 160 grams under standard measurement conditions (Soft shelled seeds poured and leveled).

How do I measure Hemp Hearts (Shelled Hemp Seeds) accurately without a scale?

Do not cook hemp hearts at high heat; sprinkle over yogurt, avocado toast, and salads to preserve delicate polyunsaturated fats. Source reference: USDA FoodData Central (FDC ID 170191).

How many tablespoons and teaspoons are in a cup of Hemp Hearts (Shelled Hemp Seeds)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Hemp Hearts (Shelled Hemp Seeds), 1 tablespoon weighs approximately 10 grams, and 1 teaspoon weighs approximately 3.33 grams.

What is the bulk density of Hemp Hearts (Shelled Hemp Seeds)?

The bulk density of Hemp Hearts (Shelled Hemp Seeds) is 0.676 grams per milliliter (g/mL), according to USDA FoodData Central standards.