Grams to Cups
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Dates (Pitted & Chopped / Deglet Noor) Grams to Cups Conversion

Convert Dates (Pitted & Chopped / Deglet Noor) from grams to cups using 150g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Pitted dried dates chopped and lightly packed • 150g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
2/3 cups (0.67)

Kitchen measure: 10 tbsp + 2 tsp (10.7 tbsp)

100 grams of Dates (Pitted & Chopped / Deglet Noor) equals approximately 2/3 cups (US Customary Cup).

10.7 Tablespoons
32.0 Teaspoons
157.7 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Sweet, chewy sun-cured dates chopped for sticky toffee pudding, energy bars, and English date loaf.

Bulk Density: 0.634 g/mL
1 US Cup Weight: 150 grams
1 Tablespoon Weight: 9.38 grams
1 Teaspoon Weight: 3.13 grams
Measurement Condition: Pitted dried dates chopped and lightly packed
Cup Standard: US customary
Technique Variance: 150g per cup.

Chef's Culinary Technique

Simmer chopped dates with boiling water and 1 tsp baking soda for 10 minutes to soften into a rich puree for authentic sticky toffee pudding.

Data Source: USDA FoodData Central (FDC ID 168191)

Dates (Pitted & Chopped / Deglet Noor) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Dates (Pitted & Chopped / Deglet Noor).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Chopped Dates (10g) 10g 0.07 (0.07 cups) 1.1 tbsp 3.2 tsp
Chopped Dates (25g) 25g 1/6 (0.17 cups) 2.7 tbsp 8.0 tsp
Chopped Dates (50g) 50g 1/3 (0.33 cups) 5.3 tbsp 16.0 tsp
Chopped Dates (75g) 75g 1/2 (0.50 cups) 8.0 tbsp 24.0 tsp
Chopped Dates (100g) 100g 2/3 (0.67 cups) 10.7 tbsp 32.0 tsp
Chopped Dates (125g) 125g 7/8 (0.83 cups) 13.3 tbsp 40.0 tsp
Chopped Dates (150g) 150g 1 (1 cups) 16.0 tbsp 48.0 tsp
Chopped Dates (175g) 175g 1 1/6 (1.17 cups) 18.7 tbsp 56.0 tsp
Chopped Dates (200g) 200g 1 1/3 (1.33 cups) 21.3 tbsp 64.0 tsp
Chopped Dates (225g) 225g 1 1/2 (1.50 cups) 24.0 tbsp 72.0 tsp
Chopped Dates (250g) 250g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
Chopped Dates (300g) 300g 2 (2 cups) 32.0 tbsp 96.0 tsp
Chopped Dates (400g) 400g 2 2/3 (2.67 cups) 42.7 tbsp 128.0 tsp
Chopped Dates (500g) 500g 3 1/3 (3.33 cups) 53.3 tbsp 160.0 tsp

Dates (Pitted & Chopped / Deglet Noor) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Dates (Pitted & Chopped / Deglet Noor).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Chopped Dates 38g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Chopped Dates 50g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Chopped Dates 75g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Chopped Dates 100g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Chopped Dates 113g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Chopped Dates 150g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Chopped Dates 225g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Chopped Dates 300g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Date Sugar (Granulated Dehydrated Dates) 144g per cup • Spooned and leveled Raisins (Dark Seedless / Packed) 165g per cup • Sun-dried Thompson seedless grapes lightly packed into cup Prunes (Pitted Dried Plums) 175g per cup • Pitted whole dried plums packed and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Chopped Dates in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Dates (Pitted & Chopped / Deglet Noor)?

One standard US Customary cup of Dates (Pitted & Chopped / Deglet Noor) weighs approximately 150 grams under standard measurement conditions (Pitted dried dates chopped and lightly packed).

How do I measure Dates (Pitted & Chopped / Deglet Noor) accurately without a scale?

Simmer chopped dates with boiling water and 1 tsp baking soda for 10 minutes to soften into a rich puree for authentic sticky toffee pudding. Source reference: USDA FoodData Central (FDC ID 168191).

How many tablespoons and teaspoons are in a cup of Dates (Pitted & Chopped / Deglet Noor)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Dates (Pitted & Chopped / Deglet Noor), 1 tablespoon weighs approximately 9.38 grams, and 1 teaspoon weighs approximately 3.13 grams.

What is the bulk density of Dates (Pitted & Chopped / Deglet Noor)?

The bulk density of Dates (Pitted & Chopped / Deglet Noor) is 0.634 grams per milliliter (g/mL), according to USDA FoodData Central standards.