Grams to Cups
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Canola Oil (Rapeseed Oil) Grams to Cups Conversion

Convert Canola Oil (Rapeseed Oil) from grams to cups using 218g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Liquid at room temperature • Density is 0.921 g/mL; 218g per US customary cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1/2 cups (0.46)

Kitchen measure: 7 tbsp + 1 tsp (7.3 tbsp)

100 grams of Canola Oil (Rapeseed Oil) equals approximately 1/2 cups (US Customary Cup).

7.3 Tablespoons
22.0 Teaspoons
108.5 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Low-erucic acid rapeseed oil with low saturated fat, neutral flavor profile, and high 400°F (204°C) smoke point.

Bulk Density: 0.921 g/mL
1 US Cup Weight: 218 grams
1 Tablespoon Weight: 13.63 grams
1 Teaspoon Weight: 4.54 grams
Measurement Condition: Liquid at room temperature
Cup Standard: US customary
Technique Variance: Density is 0.921 g/mL; 218g per US customary cup.

Chef's Culinary Technique

The go-to neutral oil for salad dressings, quick breads, waffles, and deep-frying.

Data Source: USDA FoodData Central (FDC ID 172337)

Canola Oil (Rapeseed Oil) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Canola Oil (Rapeseed Oil).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Canola Oil (10g) 10g 0.05 (0.05 cups) 0.7 tbsp 2.2 tsp
Canola Oil (25g) 25g 1/8 (0.11 cups) 1.8 tbsp 5.5 tsp
Canola Oil (50g) 50g 1/4 (0.23 cups) 3.7 tbsp 11.0 tsp
Canola Oil (75g) 75g 1/3 (0.34 cups) 5.5 tbsp 16.5 tsp
Canola Oil (100g) 100g 1/2 (0.46 cups) 7.3 tbsp 22.0 tsp
Canola Oil (125g) 125g 0.57 (0.57 cups) 9.2 tbsp 27.5 tsp
Canola Oil (150g) 150g 2/3 (0.69 cups) 11.0 tbsp 33.0 tsp
Canola Oil (175g) 175g 0.80 (0.80 cups) 12.8 tbsp 38.5 tsp
Canola Oil (200g) 200g 7/8 (0.92 cups) 14.7 tbsp 44.0 tsp
Canola Oil (225g) 225g 1.03 (1.03 cups) 16.5 tbsp 49.5 tsp
Canola Oil (250g) 250g 1 1/6 (1.15 cups) 18.3 tbsp 55.0 tsp
Canola Oil (300g) 300g 1 3/8 (1.38 cups) 22.0 tbsp 66.1 tsp
Canola Oil (400g) 400g 1 7/8 (1.83 cups) 29.4 tbsp 88.1 tsp
Canola Oil (500g) 500g 2 1/3 (2.29 cups) 36.7 tbsp 110.1 tsp

Canola Oil (Rapeseed Oil) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Canola Oil (Rapeseed Oil).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Canola Oil 55g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Canola Oil 73g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Canola Oil 109g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Canola Oil 145g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Canola Oil 164g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Canola Oil 218g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Canola Oil 327g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Canola Oil 436g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

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Universal Grams to Cups Directory → Convert Cups to Grams → Scale Canola Oil in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Canola Oil (Rapeseed Oil)?

One standard US Customary cup of Canola Oil (Rapeseed Oil) weighs approximately 218 grams under standard measurement conditions (Liquid at room temperature).

How do I measure Canola Oil (Rapeseed Oil) accurately without a scale?

The go-to neutral oil for salad dressings, quick breads, waffles, and deep-frying. Source reference: USDA FoodData Central (FDC ID 172337).

How many tablespoons and teaspoons are in a cup of Canola Oil (Rapeseed Oil)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Canola Oil (Rapeseed Oil), 1 tablespoon weighs approximately 13.63 grams, and 1 teaspoon weighs approximately 4.54 grams.

What is the bulk density of Canola Oil (Rapeseed Oil)?

The bulk density of Canola Oil (Rapeseed Oil) is 0.921 grams per milliliter (g/mL), according to USDA FoodData Central standards.