Grams to Cups
GRAINS-PASTA HUB Reviewed

Buckwheat Groats / Kasha (Raw Dry) Grams to Cups Conversion

Convert Buckwheat Groats / Kasha (Raw Dry) from grams to cups using 170g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Pyramid groats poured and leveled • 170g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
5/8 cups (0.59)

Kitchen measure: 9 tbsp + 1 tsp (9.4 tbsp)

100 grams of Buckwheat Groats / Kasha (Raw Dry) equals approximately 5/8 cups (US Customary Cup).

9.4 Tablespoons
28.2 Teaspoons
139.2 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Hulled triangular seeds of Fagopyrum esculentum. Unroasted groats are pale green-tan; roasted groats (kasha) are reddish-brown and nutty.

Bulk Density: 0.719 g/mL
1 US Cup Weight: 170 grams
1 Tablespoon Weight: 10.63 grams
1 Teaspoon Weight: 3.54 grams
Measurement Condition: Pyramid groats poured and leveled
Cup Standard: US customary
Technique Variance: 170g per cup.

Chef's Culinary Technique

Coat raw buckwheat groats in beaten egg before cooking; as the egg sets around the groats, it prevents them from becoming mushy.

Data Source: USDA FoodData Central (FDC ID 168893)

Buckwheat Groats / Kasha (Raw Dry) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Buckwheat Groats / Kasha (Raw Dry).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Buckwheat Groats (10g) 10g 0.06 (0.06 cups) 0.9 tbsp 2.8 tsp
Buckwheat Groats (25g) 25g 1/6 (0.15 cups) 2.4 tbsp 7.1 tsp
Buckwheat Groats (50g) 50g 1/3 (0.29 cups) 4.7 tbsp 14.1 tsp
Buckwheat Groats (75g) 75g 0.44 (0.44 cups) 7.1 tbsp 21.2 tsp
Buckwheat Groats (100g) 100g 5/8 (0.59 cups) 9.4 tbsp 28.2 tsp
Buckwheat Groats (125g) 125g 3/4 (0.74 cups) 11.8 tbsp 35.3 tsp
Buckwheat Groats (150g) 150g 7/8 (0.88 cups) 14.1 tbsp 42.4 tsp
Buckwheat Groats (175g) 175g 1.03 (1.03 cups) 16.5 tbsp 49.4 tsp
Buckwheat Groats (200g) 200g 1 1/6 (1.18 cups) 18.8 tbsp 56.5 tsp
Buckwheat Groats (225g) 225g 1 1/3 (1.32 cups) 21.2 tbsp 63.5 tsp
Buckwheat Groats (250g) 250g 1 1/2 (1.47 cups) 23.5 tbsp 70.6 tsp
Buckwheat Groats (300g) 300g 1 3/4 (1.76 cups) 28.2 tbsp 84.7 tsp
Buckwheat Groats (400g) 400g 2 1/3 (2.35 cups) 37.6 tbsp 112.9 tsp
Buckwheat Groats (500g) 500g 2.94 (2.94 cups) 47.1 tbsp 141.2 tsp

Buckwheat Groats / Kasha (Raw Dry) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Buckwheat Groats / Kasha (Raw Dry).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Buckwheat Groats 43g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Buckwheat Groats 57g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Buckwheat Groats 85g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Buckwheat Groats 113g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Buckwheat Groats 128g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Buckwheat Groats 170g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Buckwheat Groats 255g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Buckwheat Groats 340g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Buckwheat Flour (Whole Grain) 120g per cup • Spooned and leveled Quinoa (Raw Uncooked / White, Red, Black) 170g per cup • Raw dry seeds poured and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Buckwheat Groats in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Buckwheat Groats / Kasha (Raw Dry)?

One standard US Customary cup of Buckwheat Groats / Kasha (Raw Dry) weighs approximately 170 grams under standard measurement conditions (Pyramid groats poured and leveled).

How do I measure Buckwheat Groats / Kasha (Raw Dry) accurately without a scale?

Coat raw buckwheat groats in beaten egg before cooking; as the egg sets around the groats, it prevents them from becoming mushy. Source reference: USDA FoodData Central (FDC ID 168893).

How many tablespoons and teaspoons are in a cup of Buckwheat Groats / Kasha (Raw Dry)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Buckwheat Groats / Kasha (Raw Dry), 1 tablespoon weighs approximately 10.63 grams, and 1 teaspoon weighs approximately 3.54 grams.

What is the bulk density of Buckwheat Groats / Kasha (Raw Dry)?

The bulk density of Buckwheat Groats / Kasha (Raw Dry) is 0.719 grams per milliliter (g/mL), according to USDA FoodData Central standards.