How Many Grams in 1 Cup of Flour?
1 cup of all-purpose flour weighs 120 grams spooned and leveled. See bread, cake, and almond flour.
Direct Answer:
1 US Cup of All-Purpose Flour = 120 grams (4.23 oz)
Kitchen Measurement Converter
Live CalculationConvert weight to volume accurately by accounting for density differences.
Quick:
Use custom package value (optional)
Leave blank to use the standard USDA density.
1 cups (1)
1 grams of All-Purpose Flour equals approximately 1 cups (US Legal Cup (Nutrition)).
16.0 Tablespoons
48.0 Teaspoons
240.0 mL Volume (mL)
4.23 oz Ounces (Weight)
1 Cup of Flour Across International Cup Standards
Compare the weight of 1 cup across US Legal, US Customary, Metric, and UK Imperial cups.
| Item / Measurement | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| US Legal Cup (Nutrition) (240 mL) | 120g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
| US Customary Cup (236.588 mL) | 118g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
| Metric Cup (250 mL) | 125g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
| UK Imperial Cup (284.131 mL) | 142g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
Measurement & Technique Guide for All-Purpose Flour
The standard wheat flour used in most home baking and cooking recipes. Scooping directly compresses the flour, packing up to 150g per cup.
Chef's Culinary Tip:
Always fluff your flour with a fork, spoon it gently into your measuring cup, and sweep a flat edge across the rim.